{"id":14837,"date":"2025-11-20T20:21:36","date_gmt":"2025-11-20T14:51:36","guid":{"rendered":"https:\/\/todayonelive.in\/?p=14837"},"modified":"2025-11-20T20:38:59","modified_gmt":"2025-11-20T15:08:59","slug":"%e0%a4%a6%e0%a5%87%e0%a4%97%e0%a4%b2%e0%a5%82%e0%a4%b0-%e0%a4%a8%e0%a4%be%e0%a4%95%e0%a4%be%e0%a4%af%e0%a4%be%e0%a4%b5%e0%a4%b0-%e0%a4%a6%e0%a4%b0%e0%a4%b0%e0%a5%8b%e0%a4%9c-%e0%a4%91%e0%a4%9f","status":"publish","type":"post","link":"https:\/\/todayonelive.in\/?p=14837","title":{"rendered":"\u0926\u0947\u0917\u0932\u0942\u0930 \u0928\u093e\u0915\u093e\u092f\u093e\u0935\u0930 \u0926\u0930\u0930\u094b\u091c \u0911\u091f\u094b \u0930\u093f\u0915\u094d\u0937\u093e \u092e\u0941\u0933\u0947 \u0939\u094b\u0924\u094b\u092f \u0935\u093e\u0939\u0924\u0942\u0915 \u0915\u094b\u0902\u0921\u0940 \u0924\u0940\u0935\u094d\u0930; \u0905\u0924\u093f\u0915\u094d\u0930\u092e\u0923, \u0905\u0928\u0927\u093f\u0915\u0943\u0924 \u092a\u093e\u0930\u094d\u0915\u093f\u0902\u0917 \u0906\u0923\u093f \u0905\u0938\u094d\u0935\u091a\u094d\u091b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u0947\u092e\u0941\u0933\u0947 \u092a\u094b\u0932\u0940\u0938 \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0905\u0921\u091a\u0923\u0940\u0924"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14841 size-full\" src=\"https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/IMG_20251120_113932.jpg\" alt=\"\" width=\"800\" height=\"247\" srcset=\"https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/IMG_20251120_113932.jpg 800w, https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/IMG_20251120_113932-300x93.jpg 300w, https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/IMG_20251120_113932-768x237.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u0928\u093e\u0902\u0926\u0947\u0921 \u2013 \u0926\u0947\u0917\u0932\u0942\u0930 \u0928\u093e\u0915\u093e \u0924\u0947 \u092e\u093e\u0933\u091f\u0947\u0915\u0921\u0940 \u092c\u094d\u0930\u093f\u091c \u092f\u093e \u092e\u0941\u0916\u094d\u092f \u092e\u093e\u0930\u094d\u0917\u093e\u0935\u0930 \u0926\u093f\u0935\u0938\u0947\u0902\u0926\u093f\u0935\u0938 \u0935\u093e\u0939\u0924\u0942\u0915 \u0915\u094b\u0902\u0921\u0940 \u0917\u0902\u092d\u0940\u0930 \u0939\u094b\u0924 \u091a\u093e\u0932\u0932\u0940 \u0906\u0939\u0947. \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u094d\u0939\u0923\u0923\u094d\u092f\u093e\u0928\u0941\u0938\u093e\u0930, \u092f\u093e \u092a\u0930\u093f\u0938\u0930\u093e\u0924 \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0905\u0924\u093f\u0915\u094d\u0930\u092e\u0923\u093e\u0902\u092e\u0941\u0933\u0947 \u091a\u093e\u0930 \u0935\u093e\u0939\u0924\u0942\u0915 \u092a\u094b\u0932\u0940\u0938 \u0905\u0938\u0942\u0928\u0939\u0940 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0915\u0938\u0930\u0924 \u0915\u0930\u093e\u0935\u0940 \u0932\u093e\u0917\u0924 \u0906\u0939\u0947. \u0930\u0938\u094d\u0924\u094d\u092f\u093e\u0935\u0930 \u0936\u093f\u0938\u094d\u0924 \u0930\u093e\u0916\u0923\u0947 \u0906\u0923\u093f \u0935\u093e\u0939\u0928\u093e\u0902\u091a\u0940 \u0938\u0924\u0924 \u0930\u093e\u0902\u0917 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u0947 \u0939\u0947 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0915\u093e\u092e\u093e\u091a\u0947 \u0906\u0935\u094d\u0939\u093e\u0928 \u092c\u0928\u0932\u0947 \u0906\u0939\u0947.<\/p>\n<p>\u0938\u094d\u0925\u093e\u0928\u093f\u0915\u093e\u0902\u091a\u0947 \u092e\u094d\u0939\u0923\u0923\u0947 \u0906\u0939\u0947 \u0915\u0940, \u0905\u0924\u093f\u0915\u094d\u0930\u092e\u0923 \u092a\u0925\u0915 \u0938\u0939\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924\u0942\u0928 \u090f\u0915\u0926\u093e\u091a \u092f\u0947\u0924\u0947 \u0906\u0923\u093f \u0924\u0947\u0939\u0940 \u0915\u0947\u0935\u0933 \u0926\u0941\u0915\u093e\u0928\u093e\u0902\u0938\u092e\u094b\u0930\u0940\u0932 \u0936\u0947\u0921 \u0915\u093e\u0922\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u0924\u0947 \u092e\u0930\u094d\u092f\u093e\u0926\u093f\u0924 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0909\u0930\u094d\u0935\u0930\u093f\u0924 \u092e\u094b\u0920\u094d\u092f\u093e \u0905\u0924\u093f\u0915\u094d\u0930\u092e\u0923\u093e\u0902\u0915\u0921\u0947 \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937 \u0939\u094b\u0924 \u0905\u0938\u0942\u0928 \u0935\u093e\u0939\u0924\u0942\u0915 \u0915\u094b\u0902\u0921\u0940 \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u091a\u0947 \u0939\u0947 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0905\u0938\u0932\u094d\u092f\u093e\u091a\u093e \u0906\u0930\u094b\u092a \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u0928\u0940 \u0915\u0947\u0932\u093e \u0906\u0939\u0947.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14828 size-full\" src=\"https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/c23c47b9-c1df-49e2-ba4a-4240858d6829-1.jpg\" alt=\"\" width=\"1000\" height=\"746\" srcset=\"https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/c23c47b9-c1df-49e2-ba4a-4240858d6829-1.jpg 1000w, https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/c23c47b9-c1df-49e2-ba4a-4240858d6829-1-300x224.jpg 300w, https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/c23c47b9-c1df-49e2-ba4a-4240858d6829-1-768x573.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u092e\u094b\u0920\u094d\u092f\u093e \u0935\u093e\u0939\u0928\u093e\u0902\u092e\u0941\u0933\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0927\u093f\u0915 \u0917\u0902\u092d\u0940\u0930<\/strong><\/span><br \/>\n\u0926\u0917\u094d\u0932\u0942\u0930 \u0928\u093e\u0915\u093e \u0924\u0947 \u092e\u093e\u0933\u091f\u0947\u0915\u0921\u0940 \u0930\u094b\u0921\u0935\u0930 \u0915\u093e\u0939\u0940 \u091f\u094d\u0930\u0915, \u092c\u0938 \u0906\u0923\u093f \u092e\u093e\u0932\u0935\u093e\u0939\u0942 \u0935\u093e\u0939\u0928\u0947 \u0915\u092a\u093e\u0938 \u0938\u0902\u0936\u094b\u0927\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093e\u091a\u094d\u092f\u093e \u092d\u093f\u0902\u0924\u0940\u0932\u0917\u0924 \u092c\u0947\u091b\u0942\u091f\u092a\u0923\u0947 \u0909\u092d\u0940 \u0915\u0947\u0932\u0940 \u091c\u093e\u0924\u093e\u0924. \u092f\u093e \u0905\u0935\u0948\u0927 \u092a\u093e\u0930\u094d\u0915\u093f\u0902\u0917\u092e\u0941\u0933\u0947 90 \u092b\u0942\u091f \u0930\u094b\u0921 \u092b\u0915\u094d\u0924 20 \u092b\u0942\u091f \u0909\u0930\u0924\u094b, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0926\u094b\u0928\u094d\u0939\u0940 \u092c\u093e\u091c\u0942\u0928\u0947 \u0935\u093e\u0939\u0928\u093e\u0902\u091a\u0940 \u0927\u093e\u0935\u092a\u0933 \u0939\u094b\u090a\u0928 \u092e\u094b\u0920\u0940 \u0905\u0921\u091a\u0923 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0924\u0947.<\/p>\n<p>\u092a\u094d\u0930\u0935\u093e\u0938\u0940 \u0935\u093e\u0939\u0924\u0942\u0915, \u0936\u093e\u0932\u0947\u092f \u092c\u0938\u0947\u0938, \u0911\u091f\u094b \u0930\u093f\u0915\u094d\u0937\u093e, \u0926\u094b\u0928\u091a\u093e\u0915\u0940 \u0906\u0923\u093f \u0935\u094d\u092f\u093e\u092a\u093e\u0930\u0940 \u0935\u093e\u0939\u0924\u0942\u0915 \u0938\u0917\u0933\u0947 \u090f\u0915\u093e\u091a \u0905\u0930\u0941\u0902\u0926 \u0930\u0938\u094d\u0924\u094d\u092f\u093e\u0935\u0930\u0942\u0928 \u091c\u093e\u0923\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u093e\u0939\u0924\u0942\u0915 \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u0935\u093f\u0938\u094d\u0915\u0933\u0940\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u0905\u0928\u0927\u093f\u0915\u0943\u0924 \u0911\u091f\u094b\u091a\u093e\u0932\u0915\u093e\u0902\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0915\u093e\u092f\u092e<\/span><\/strong><br \/>\n\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u0928\u0940 \u0905\u0928\u0947\u0915 \u0935\u0947\u0933\u093e \u0924\u0915\u094d\u0930\u093e\u0930\u0940 \u0915\u0947\u0932\u094d\u092f\u093e \u0905\u0938\u0942\u0928, \u0926\u0947\u0917\u0932\u0942\u0930 \u0928\u093e\u0915\u093e \u092a\u0930\u093f\u0938\u0930\u093e\u0924 \u0905\u0928\u0927\u093f\u0915\u0943\u0924 \u0911\u091f\u094b\u091a\u093e\u0932\u0915\u093e\u0902\u091a\u0947 \u0938\u0902\u0916\u094d\u092f\u093e\u092c\u0933 \u092e\u094b\u0920\u0947 \u0906\u0939\u0947. \u0905\u0928\u0947\u0915\u093e\u0902\u0915\u0921\u0947 \u0932\u093e\u092f\u0938\u0928\u094d\u0938, \u0935\u093e\u0939\u0928 \u0915\u093e\u0917\u0926\u092a\u0924\u094d\u0930\u0947 \u0915\u093f\u0902\u0935\u093e \u092a\u0930\u092e\u093f\u091f \u0928\u0938\u0924\u093e\u0928\u093e \u0924\u0947 \u0935\u093e\u0939\u0928\u0947 \u091a\u093e\u0932\u0935\u0924\u093e\u0924.<br \/>\n\u0928\u093f\u092f\u092e\u092c\u093e\u0939\u094d\u092f \u0930\u093f\u0924\u0940\u0928\u0947 \u0930\u0938\u094d\u0924\u093e \u0905\u0921\u0935\u0942\u0928 \u092a\u094d\u0930\u0935\u093e\u0938\u0940 \u091a\u0922\u0935\u0923\u0947\u2013\u0909\u0924\u0930\u0923\u0947 \u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u094b\u0902\u0921\u0940 \u0906\u0923\u0916\u0940\u091a \u0935\u093e\u0922\u0924\u0947.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14834 size-full\" src=\"https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/012-1.jpg\" alt=\"\" width=\"1000\" height=\"403\" srcset=\"https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/012-1.jpg 1000w, https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/012-1-300x121.jpg 300w, https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/012-1-768x310.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u0938\u094d\u0925\u093e\u0928\u093f\u0915\u093e\u0902\u091a\u0940 \u092e\u093e\u0917\u0923\u0940 \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947,<\/strong><\/span><br \/>\n<span style=\"color: #800000;\">* \u0905\u0924\u093f\u0915\u094d\u0930\u092e\u0923 \u092a\u0925\u0915\u093e\u0928\u0947 \u0926\u0930 \u092a\u0902\u0927\u0930\u0935\u0921\u094d\u092f\u093e\u0932\u093e \u0924\u092a\u093e\u0938\u0923\u0940 \u092e\u094b\u0939\u0940\u092e \u0938\u0941\u0930\u0942 \u0915\u0930\u093e\u0935\u0940<\/span><br \/>\n<span style=\"color: #800000;\">* \u0930\u0938\u094d\u0924\u094d\u092f\u093e\u0935\u0930\u0940\u0932 \u0905\u0928\u0927\u093f\u0915\u0943\u0924 \u092a\u093e\u0930\u094d\u0915\u093f\u0902\u0917 \u0924\u093e\u0924\u0921\u0940\u0928\u0947 \u0939\u091f\u0935\u093e\u0935\u0947<\/span><br \/>\n<span style=\"color: #800000;\">* \u091f\u094d\u0930\u0915 \u0935 \u092c\u0938 \u092a\u093e\u0930\u094d\u0915\u093f\u0902\u0917\u0935\u0930 \u0915\u0920\u094b\u0930 \u092c\u0902\u0926\u0940 \u0918\u093e\u0932\u093e\u0935\u0940<\/span><br \/>\n<span style=\"color: #800000;\">* \u0911\u091f\u094b\u091a\u093e\u0932\u0915\u093e\u0902\u091a\u0947 \u0932\u093e\u092f\u0938\u0928\u094d\u0938, \u0915\u093e\u0917\u0926\u092a\u0924\u094d\u0930\u0947 \u0906\u0923\u093f \u092a\u0930\u092e\u093f\u091f \u0928\u093f\u092f\u092e\u093f\u0924 \u0924\u092a\u093e\u0938\u093e\u0935\u0947<\/span><br \/>\n<span style=\"color: #800000;\">* \u0939\u0949\u091f\u0947\u0932 \u0935 \u0926\u0941\u0915\u093e\u0928\u0947 \u0938\u092e\u094b\u0930\u0940\u0932 \u092e\u094b\u091f\u0930\u0938\u093e\u092f\u0915\u0932\u0940\u0902\u091a\u0947 \u0905\u0935\u0948\u0927 \u092a\u093e\u0930\u094d\u0915\u093f\u0902\u0917 \u0930\u094b\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0902\u0921\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u0935\u093e\u0908 \u0915\u0930\u093e\u0935\u0940<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u0938\u094d\u0925\u093e\u0928\u093f\u0915 \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u0928\u0940 \u092a\u094d\u0930\u0936\u093e\u0938\u0928\u093e\u0928\u0947 \u0924\u093e\u0924\u0921\u0940\u0928\u0947 \u0920\u094b\u0938 \u092a\u093e\u0935\u0932\u0947 \u0909\u091a\u0932\u0942\u0928 \u0935\u093e\u0939\u0924\u0942\u0915 \u0938\u0941\u0930\u0933\u0940\u0924 \u0915\u0930\u093e\u0935\u0940, \u0905\u0936\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e \u0935\u094d\u092f\u0915\u094d\u0924 \u0915\u0947\u0932\u0940 \u0906\u0939\u0947.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"MAG FITNESS &amp; CARDIO GYM \" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/R6WtVMGl3HE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0928\u093e\u0902\u0926\u0947\u0921 \u2013 \u0926\u0947\u0917\u0932\u0942\u0930 \u0928\u093e\u0915\u093e \u0924\u0947 \u092e\u093e\u0933\u091f\u0947\u0915\u0921\u0940 \u092c\u094d\u0930\u093f\u091c \u092f\u093e \u092e\u0941\u0916\u094d\u092f \u092e\u093e\u0930\u094d\u0917\u093e\u0935\u0930 \u0926\u093f\u0935\u0938\u0947\u0902\u0926\u093f\u0935\u0938 \u0935\u093e\u0939\u0924\u0942\u0915 \u0915\u094b\u0902\u0921\u0940 \u0917\u0902\u092d\u0940\u0930 \u0939\u094b\u0924 \u091a\u093e\u0932\u0932\u0940 \u0906\u0939\u0947. \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u094d\u0939\u0923\u0923\u094d\u092f\u093e\u0928\u0941\u0938\u093e\u0930, \u092f\u093e \u092a\u0930\u093f\u0938\u0930\u093e\u0924 \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0905\u0924\u093f\u0915\u094d\u0930\u092e\u0923\u093e\u0902\u092e\u0941\u0933\u0947 \u091a\u093e\u0930 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\u0915\u0940, \u0905\u0924\u093f\u0915\u094d\u0930\u092e\u0923 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":14840,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-14837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-city"],"_links":{"self":[{"href":"https:\/\/todayonelive.in\/index.php?rest_route=\/wp\/v2\/posts\/14837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/todayonelive.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/todayonelive.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/todayonelive.in\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/todayonelive.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14837"}],"version-history":[{"count":2,"href":"https:\/\/todayonelive.in\/index.php?rest_route=\/wp\/v2\/posts\/14837\/revisions"}],"predecessor-version":[{"id":14842,"href":"https:\/\/todayonelive.in\/index.php?rest_route=\/wp\/v2\/posts\/14837\/revisions\/14842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/todayonelive.in\/index.php?rest_route=\/wp\/v2\/media\/14840"}],"wp:attachment":[{"href":"https:\/\/todayonelive.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/todayonelive.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/todayonelive.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}