{"id":14863,"date":"2025-11-21T16:14:54","date_gmt":"2025-11-21T10:44:54","guid":{"rendered":"https:\/\/todayonelive.in\/?p=14863"},"modified":"2025-11-21T16:17:43","modified_gmt":"2025-11-21T10:47:43","slug":"%e0%a4%b8%e0%a4%be%e0%a4%82%e0%a4%97%e0%a4%b5%e0%a5%80-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%ad%e0%a4%be%e0%a4%97-%e0%a5%a8-%e0%a4%ae%e0%a4%a7%e0%a5%80%e0%a4%b2-%e0%a5%a8%e0%a5%af-%e0%a4%b5%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/todayonelive.in\/?p=14863","title":{"rendered":"\u0938\u093e\u0902\u0917\u0935\u0940 (\u092a\u094d\u0930\u092d\u093e\u0917 \u0968) \u092e\u0927\u0940\u0932 \u0968\u096f \u0935\u0930\u094d\u0937\u0947 \u092a\u094d\u0930\u0932\u0902\u092c\u093f\u0924 \u0906\u0930\u0915\u094d\u0937\u0923 \u0930\u0926\u094d\u0926 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u091a\u0940 \u092e\u093e\u0917\u0923\u0940; \u092e\u0939\u093e\u0928\u0917\u0930\u092a\u093e\u0932\u093f\u0915\u0947\u0915\u0921\u0947 \u0928\u093f\u0935\u0947\u0926\u0928"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14828 size-full\" src=\"https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/c23c47b9-c1df-49e2-ba4a-4240858d6829-1.jpg\" alt=\"\" width=\"1000\" height=\"746\" srcset=\"https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/c23c47b9-c1df-49e2-ba4a-4240858d6829-1.jpg 1000w, https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/c23c47b9-c1df-49e2-ba4a-4240858d6829-1-300x224.jpg 300w, https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/c23c47b9-c1df-49e2-ba4a-4240858d6829-1-768x573.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0928\u093e\u0902\u0926\u0947\u0921 | \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u0940 \/ \u0928\u093e\u0902\u0926\u0947\u0921 \u0935\u093e\u0918\u093e\u0933\u093e \u0936\u0939\u0930 \u092e\u0939\u093e\u0928\u0917\u0930\u092a\u093e\u0932\u093f\u0915\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u093e\u0924\u0940\u0932 \u092a\u094d\u0930\u092d\u093e\u0917 \u0915\u094d\u0930\u092e\u093e\u0902\u0915 \u0968 \u092e\u0927\u0940\u0932 \u0938\u093e\u0902\u0917\u0935\u0940 \u092c\u0941. \u092f\u0947\u0925\u0940\u0932 \u0917\u091f \u0915\u094d\u0930\u092e\u093e\u0902\u0915 \u0967\u096d\u0968 \u0906\u0923\u093f\u0967\u096d\u0969 (\u0906\u0938\u0930\u093e\u0928\u0917\u0930 \u092a\u0930\u093f\u0938\u0930) \u092f\u0947\u0925\u0940\u0932 \u0968\u096f \u0935\u0930\u094d\u0937\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0905\u0938\u094d\u0924\u093f\u0924\u094d\u0935\u093e\u0924 \u0905\u0938\u0932\u0947\u0932\u0947 \u0906\u0930\u0915\u094d\u0937\u0923 \u0930\u0926\u094d\u0926 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u092e\u093e\u0917\u0923\u0940 \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u0928\u0940 \u092a\u0941\u0928\u094d\u0939\u093e \u090f\u0915\u0926\u093e \u091c\u094b\u0930\u0926\u093e\u0930\u092a\u0923\u0947 \u0915\u0947\u0932\u0940 \u0906\u0939\u0947. \u092f\u093e\u092c\u093e\u092c\u0924\u091a\u0947 \u0928\u093f\u0935\u0947\u0926\u0928 \u0905\u0928\u0935\u0930 \u0905\u0939\u0947\u092e\u0926 \u091c\u093f\u0932\u094d\u0939\u093e\u092a\u094d\u0930\u092e\u0941\u0916 \u0936\u093f\u0935\u0938\u0947\u0928\u093e \u0905\u0932\u094d\u092a\u0938\u0902\u0916\u094d\u092f\u093e\u0902\u0915 \u0935\u093f\u092d\u093e\u0917, \u0928\u093e\u0902\u0926\u0947\u0921 \u092f\u093e\u0902\u0928\u0940 \u092e\u0939\u093e\u0928\u0917\u0930\u092a\u093e\u0932\u093f\u0915\u093e \u0906\u092f\u0941\u0915\u094d\u0924\u093e\u0902\u0928\u093e \u0926\u0947\u090a\u0928 \u092e\u093e\u0917\u0923\u0940 \u0915\u0947\u0932\u0940 \u0906\u0939\u0947<\/p>\n<p>\u0967\u096f\u096f\u096d \u092a\u093e\u0938\u0942\u0928 \u0906\u0930\u0915\u094d\u0937\u0923, \u092a\u0923 \u0905\u0927\u093f\u0917\u094d\u0930\u0939\u0923\u093e\u091a\u093e \u092e\u093e\u0917\u092e\u0942\u0938 \u0928\u093e\u0939\u0940<br \/>\n\u0938\u0926\u0930 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u093e\u0935\u0930 \u0967\u096f\u096f\u096d \u092a\u093e\u0938\u0942\u0928 \u0906\u0930\u0915\u094d\u0937\u0923 \u0932\u093e\u0917\u0942 \u0906\u0939\u0947. \u0935\u0930\u094d\u0937 \u0968\u0966\u0966\u096c \u092e\u0927\u094d\u092f\u0947 EP-1 \u0906\u0923\u093f EP-2 (\u0915\u094d\u0930\u092e\u093e\u0902\u0915 20, 21 \u0906\u0923\u093f 22) \u0905\u0928\u094d\u0935\u092f\u0947 \u0938\u0941\u0927\u093e\u0930\u093f\u0924 \u0906\u0930\u0915\u094d\u0937\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0947. \u092e\u093e\u0924\u094d\u0930, \u0917\u0947\u0932\u094d\u092f\u093e \u0905\u0928\u0947\u0915 \u0935\u0930\u094d\u0937\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0928\u0917\u0930\u092a\u093e\u0932\u093f\u0915\u0947\u0915\u0921\u0942\u0928 \u092f\u093e \u091c\u092e\u093f\u0928\u0940\u091a\u094d\u092f\u093e \u0905\u0927\u093f\u0917\u094d\u0930\u0939\u0923\u093e\u0938\u093e\u0920\u0940 \u0915\u094b\u0923\u0924\u0940\u0939\u0940 \u0915\u093e\u0930\u0935\u093e\u0908 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0947\u0932\u0940 \u0928\u093e\u0939\u0940.<\/p>\n<p>\u0926\u0930\u092e\u094d\u092f\u093e\u0928, \u092f\u093e \u091c\u093e\u0917\u0947\u0935\u0930 \u0906\u0924\u093e \u092a\u0942\u0930\u094d\u0923 \u0928\u093e\u0917\u0930\u0940 \u0935\u0938\u093e\u0939\u0924 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u091d\u093e\u0932\u0940 \u0905\u0938\u0942\u0928 \u092e\u0939\u093e\u0928\u0917\u0930\u092a\u093e\u0932\u093f\u0915\u0947\u0928\u0947 \u092f\u0947\u0925\u0947 \u0930\u0938\u094d\u0924\u0947, \u092a\u093e\u0923\u0940\u092a\u0941\u0930\u0935\u0920\u093e, \u0935\u0940\u091c \u0905\u0936\u093e \u092e\u0942\u0932\u092d\u0942\u0924 \u0938\u0941\u0935\u093f\u0927\u093e \u0926\u0947\u0916\u0940\u0932 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u0942\u0928 \u0926\u093f\u0932\u0947\u0932\u094d\u092f\u093e \u0906\u0939\u0947\u0924.<\/p>\n<p>\u0968\u0966\u0968\u0967 \u092e\u0927\u094d\u092f\u0947 \u0926\u093f\u0932\u0947\u0932\u0947 \u0928\u093f\u0935\u0947\u0926\u0928\u0939\u0940 \u0930\u093e\u0939\u093f\u0932\u0947 \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937\u093f\u0924<br \/>\n\u0968\u096d \u092e\u0947 \u0968\u0966\u0968\u0967 \u0930\u094b\u091c\u0940 \u0930\u0939\u093f\u0935\u093e\u0936\u093e\u0902\u0928\u0940 \u092d\u0942\u0916\u0902\u0921 \u0905\u0927\u093f\u0917\u094d\u0930\u0939\u0940\u0924 \u0915\u0930\u093e\u0935\u093e \u0915\u093f\u0902\u0935\u093e \u0906\u0930\u0915\u094d\u0937\u0923 \u0930\u0926\u094d\u0926 \u0915\u0930\u0942\u0928 \u0905\u0928\u093e\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u093e\u0935\u0947, \u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u093e\u0917\u0923\u0940 \u0915\u0930\u0923\u093e\u0930\u0947 \u0928\u093f\u0935\u0947\u0926\u0928 \u0926\u093f\u0932\u0947 \u0939\u094b\u0924\u0947. \u092e\u093e\u0924\u094d\u0930 \u092a\u094d\u0930\u0936\u093e\u0938\u0928\u093e\u0928\u0947 \u092f\u093e\u092c\u093e\u092c\u0924 \u0906\u091c\u0935\u0930 \u0915\u094b\u0923\u0924\u0940\u0939\u0940 \u0926\u0916\u0932 \u0918\u0947\u0924\u0932\u0940 \u0928\u0938\u0932\u094d\u092f\u093e\u091a\u0947 \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u091a\u0947 \u092e\u094d\u0939\u0923\u0923\u0947 \u0906\u0939\u0947.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14834 size-full\" src=\"https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/012-1.jpg\" alt=\"\" width=\"1000\" height=\"403\" srcset=\"https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/012-1.jpg 1000w, https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/012-1-300x121.jpg 300w, https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/012-1-768x310.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0915\u0932\u092e \u0967\u0968\u096d \u0928\u0941\u0938\u093e\u0930 \u0906\u0930\u0915\u094d\u0937\u0923 \u0932\u0941\u092a\u094d\u0924 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0939\u0915\u094d\u0915<br \/>\n\u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930 \u092a\u094d\u0930\u093e\u0926\u0947\u0936\u093f\u0915 \u0935 \u0928\u0917\u0930\u0930\u091a\u0928\u093e \u0905\u0927\u093f\u0928\u093f\u092f\u092e, \u0967\u096f\u096c\u096c \u091a\u094d\u092f\u093e \u0915\u0932\u092e \u0967\u0968\u096d \u0928\u0941\u0938\u093e\u0930, \u0926\u0940\u0930\u094d\u0918 \u0915\u093e\u0933 \u0905\u0927\u093f\u0917\u094d\u0930\u0939\u0923 \u0928 \u091d\u093e\u0932\u094d\u092f\u093e\u0938 \u0906\u0930\u0915\u094d\u0937\u0923 \u0930\u0926\u094d\u0926 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u0915\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0905\u0927\u093f\u0915\u093e\u0930 \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u0928\u093e \u092e\u093f\u0933\u0924\u094b. \u0924\u094d\u092f\u093e\u0928\u0941\u0938\u093e\u0930 \u092f\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u093e\u0924\u0940\u0932 \u0906\u0930\u0915\u094d\u0937\u0923 \u0930\u093f\u0924\u0938\u0930 \u0932\u0941\u092a\u094d\u0924 \u0918\u094b\u0937\u093f\u0924 \u0915\u0930\u093e\u0935\u0947, \u0905\u0936\u0940 \u092e\u093e\u0917\u0923\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0940 \u0906\u0939\u0947.<\/p>\n<p>\u0917\u0941\u0902\u0920\u0947\u0935\u093e\u0930\u0940 \u0906\u0923\u093f \u092c\u093e\u0902\u0927\u0915\u093e\u092e \u092a\u0930\u0935\u093e\u0928\u0917\u0940\u091a\u0940\u0939\u0940 \u092e\u093e\u0917\u0923\u0940<br \/>\n\u0906\u0930\u0915\u094d\u0937\u0923 \u0930\u0926\u094d\u0926 \u091d\u093e\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092e\u093e\u0932\u092e\u0924\u094d\u0924\u093e\u0927\u093e\u0930\u0915\u093e\u0902\u0928\u093e \u0917\u0941\u0902\u0920\u0947\u0935\u093e\u0930\u0940 \u092e\u0902\u091c\u0941\u0930\u0940 \u0924\u0938\u0947\u091a \u092c\u093e\u0902\u0927\u0915\u093e\u092e \u092a\u0930\u0935\u093e\u0928\u0917\u0940 \u0938\u0930\u0938\u0915\u091f \u0926\u094d\u092f\u093e\u0935\u0940, \u0905\u0936\u0940 \u0935\u093f\u0928\u0902\u0924\u0940 \u0928\u093f\u0935\u0947\u0926\u0928\u093e\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0940 \u0906\u0939\u0947.<\/p>\n<p>\u0928\u093f\u0935\u0947\u0926\u0928\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0924\u0940 \u0935\u0930\u093f\u0937\u094d\u0920\u093e\u0902\u0915\u0921\u0947<br \/>\n\u0938\u0926\u0930 \u0928\u093f\u0935\u0947\u0926\u0928\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0924\u0940 \u0916\u093e\u0932\u0940\u0932 \u092e\u093e\u0928\u094d\u092f\u0935\u0930\u093e\u0902\u0928\u093e \u092a\u093e\u0920\u0935\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u094d\u092f\u093e \u0906\u0939\u0947\u0924\u2014<br \/>\n\u0909\u092a\u092e\u0941\u0916\u094d\u092f\u092e\u0902\u0924\u094d\u0930\u0940 \u0924\u0925\u093e \u0928\u0917\u0930\u0935\u093f\u0915\u093e\u0938 \u092e\u0902\u0924\u094d\u0930\u0940 \u0936\u094d\u0930\u0940 \u090f\u0915\u0928\u093e\u0925 \u0936\u093f\u0902\u0926\u0947<br \/>\n\u0906\u092e\u0926\u093e\u0930 \u0936\u094d\u0930\u0940 \u092c\u093e\u0932\u093e\u091c\u0940 \u0915\u0932\u094d\u092f\u093e\u0923\u0915\u0930, \u0928\u093e\u0902\u0926\u0947\u0921 \u0909\u0924\u094d\u0924\u0930 \u0935\u093f\u0927\u093e\u0928\u0938\u092d\u093e<\/p>\n<p>\u0930\u0939\u093f\u0935\u093e\u0936\u093e\u0902\u0928\u0940 \u092a\u094d\u0930\u0936\u093e\u0938\u0928\u093e\u091a\u094d\u092f\u093e \u0924\u093e\u0924\u0921\u0940\u091a\u094d\u092f\u093e \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a\u093e\u091a\u0940 \u092e\u093e\u0917\u0923\u0940 \u0915\u0947\u0932\u0940 \u0905\u0938\u0942\u0928 \u0928\u093f\u0930\u094d\u0923\u092f\u093e\u091a\u0940 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0935\u094d\u092f\u0915\u094d\u0924 \u0915\u0947\u0932\u0940 \u0906\u0939\u0947.<\/p>\n<p><iframe loading=\"lazy\" title=\"MAG FITNESS &amp; CARDIO GYM \" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/R6WtVMGl3HE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0928\u093e\u0902\u0926\u0947\u0921 | \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u0940 \/ \u0928\u093e\u0902\u0926\u0947\u0921 \u0935\u093e\u0918\u093e\u0933\u093e \u0936\u0939\u0930 \u092e\u0939\u093e\u0928\u0917\u0930\u092a\u093e\u0932\u093f\u0915\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u093e\u0924\u0940\u0932 \u092a\u094d\u0930\u092d\u093e\u0917 \u0915\u094d\u0930\u092e\u093e\u0902\u0915 \u0968 \u092e\u0927\u0940\u0932 \u0938\u093e\u0902\u0917\u0935\u0940 \u092c\u0941. \u092f\u0947\u0925\u0940\u0932 \u0917\u091f \u0915\u094d\u0930\u092e\u093e\u0902\u0915 \u0967\u096d\u0968 \u0906\u0923\u093f\u0967\u096d\u0969 (\u0906\u0938\u0930\u093e\u0928\u0917\u0930 \u092a\u0930\u093f\u0938\u0930) \u092f\u0947\u0925\u0940\u0932 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