{"id":15032,"date":"2025-12-01T17:03:46","date_gmt":"2025-12-01T11:33:46","guid":{"rendered":"https:\/\/todayonelive.in\/?p=15032"},"modified":"2025-12-01T17:03:46","modified_gmt":"2025-12-01T11:33:46","slug":"%e0%a4%b0%e0%a4%be%e0%a4%9c%e0%a4%95%e0%a5%8b%e0%a4%9f-%e0%a4%ae%e0%a4%b9%e0%a4%ac%e0%a5%81%e0%a4%ac%e0%a4%a8%e0%a4%97%e0%a4%b0-%e0%a4%86%e0%a4%a3%e0%a4%bf-%e0%a4%93%e0%a4%96%e0%a4%be-%e0%a4%ae","status":"publish","type":"post","link":"https:\/\/todayonelive.in\/?p=15032","title":{"rendered":"\u0930\u093e\u091c\u0915\u094b\u091f \u092e\u0939\u092c\u0941\u092c\u0928\u0917\u0930 \u0906\u0923\u093f \u0913\u0916\u093e \u092e\u0926\u0941\u0930\u093e\u0908 \u092f\u093e \u0935\u093f\u0936\u0947\u0937 \u0917\u093e\u0921\u094d\u092f\u093e\u0902\u0928\u093e \u092e\u0941\u0926\u0924 \u0935\u093e\u0922"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14828 size-full\" src=\"https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/c23c47b9-c1df-49e2-ba4a-4240858d6829-1.jpg\" alt=\"\" width=\"1000\" height=\"746\" srcset=\"https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/c23c47b9-c1df-49e2-ba4a-4240858d6829-1.jpg 1000w, https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/c23c47b9-c1df-49e2-ba4a-4240858d6829-1-300x224.jpg 300w, https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/c23c47b9-c1df-49e2-ba4a-4240858d6829-1-768x573.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><br \/>\n\u0939\u093f\u0935\u093e\u0933\u0940 \u092e\u094b\u0938\u092e\u093e\u0924 \u0935\u093e\u0922\u0932\u0947\u0932\u094d\u092f\u093e \u092a\u094d\u0930\u0935\u093e\u0938\u0940 \u0917\u0930\u094d\u0926\u0940\u091a\u0947 \u0928\u093f\u092f\u094b\u091c\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u0936\u094d\u091a\u093f\u092e \u0930\u0947\u0932\u094d\u0935\u0947\u0915\u0921\u0942\u0928 \u0916\u093e\u0932\u0940\u0932 \u091f\u094d\u0930\u0947\u0928 \u0911\u0928 \u0921\u093f\u092e\u093e\u0902\u0921 (TOD) \u2013 \u0939\u093f\u0935\u093e\u0933\u0940 \u0935\u093f\u0936\u0947\u0937 \u0917\u093e\u0921\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0935\u093e\u0930\u0902\u0935\u093e\u0930\u0924\u0947\u0924 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u092e\u0902\u091c\u0942\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u093e \u0906\u0939\u0947. \u0935\u093f\u0926\u094d\u092f\u092e\u093e\u0928 \u0930\u091a\u0928\u093e, \u0935\u0947\u0933\u093e\u092a\u0924\u094d\u0930\u0915, \u092e\u093e\u0930\u094d\u0917 \u0935 \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u0942\u0930\u094d\u0935\u0935\u0924 \u0930\u093e\u0939\u0940\u0932.<\/p>\n<p>\u0924\u092a\u0936\u0940\u0932 \u092a\u0941\u0922\u0940\u0932\u092a\u094d\u0930\u092e\u093e\u0923\u0947:<br \/>\n01. \u0930\u093e\u091c\u0915\u094b\u091f \u2013 \u092e\u0939\u092c\u0942\u092c\u0928\u0917\u0930 \u2013 \u0930\u093e\u091c\u0915\u094b\u091f \u0935\u093f\u0936\u0947\u0937 \u0917\u093e\u0921\u094d\u092f\u093e\u0902\u0928\u093e \u092e\u0941\u0926\u0924 \u0935\u093e\u0922<br \/>\n\u2022 \u0917\u093e\u0921\u0940 \u0915\u094d\u0930\u092e\u093e\u0902\u0915 09575 \u0930\u093e\u091c\u0915\u094b\u091f \u2013 \u092e\u0939\u092c\u0942\u092c\u0928\u0917\u0930 \u0935\u093f\u0936\u0947\u0937 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u090f\u0915\u094d\u0938\u094d\u092a\u094d\u0930\u0947\u0938 \u0926\u0930 \u0938\u094b\u092e\u0935\u093e\u0930\u0940<br \/>\n\u2022 ` \u0926\u093f\u0928\u093e\u0902\u0915 01.12.2025 \u0924\u0947 29.12.2025 \u092f\u093e \u0915\u093e\u0932\u093e\u0935\u0927\u0940 \u0915\u0930\u093f\u0924\u093e \u092e\u0941\u0926\u0924 \u0935\u093e\u0922 \u0926\u0947\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0940 \u0906\u0939\u0947<\/p>\n<p>\u2022 \u0917\u093e\u0921\u0940 \u0915\u094d\u0930\u092e\u093e\u0902\u0915 09576 \u092e\u0939\u092c\u0942\u092c\u0928\u0917\u0930 \u2013 \u0930\u093e\u091c\u0915\u094b\u091f \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u090f\u0915\u094d\u0938\u094d\u092a\u094d\u0930\u0947\u0938 \u0926\u0930 \u092e\u0902\u0917\u0933\u0935\u093e\u0930\u0940<br \/>\n\u2022 \u0926\u093f\u0928\u093e\u0902\u0915 02.12.2025 \u0924\u0947 30.12.2025 \u092f\u093e \u0915\u093e\u0932\u093e\u0935\u0927\u0940 \u0915\u0930\u093f\u0924\u093e \u092e\u0941\u0926\u0924 \u0935\u093e\u0922 \u0926\u0947\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0940 \u0906\u0939\u0947<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14834 size-full\" src=\"https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/012-1.jpg\" alt=\"\" width=\"1000\" height=\"403\" srcset=\"https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/012-1.jpg 1000w, https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/012-1-300x121.jpg 300w, https:\/\/todayonelive.in\/wp-content\/uploads\/2025\/11\/012-1-768x310.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>2. \u0913\u0916\u093e \u2013 \u092e\u0926\u0941\u0930\u093e\u0908 \u2013 \u0913\u0916\u093e \u0935\u093f\u0936\u0947\u0937 \u0917\u093e\u0921\u094d\u092f\u093e\u0902\u0928\u093e \u092e\u0941\u0926\u0924 \u0935\u093e\u0922<br \/>\n\u2022 \u0917\u093e\u0921\u0940 \u0915\u094d\u0930\u092e\u093e\u0902\u0915 09520 \u0913\u0916\u093e \u2013 \u092e\u0926\u0941\u0930\u093e\u0908 \u0935\u093f\u0936\u0947\u0937 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u090f\u0915\u094d\u0938\u094d\u092a\u094d\u0930\u0947\u0938 \u0926\u0930 \u0938\u094b\u092e\u0935\u093e\u0930\u0940<br \/>\n\u0926\u093f\u0928\u093e\u0902\u0915 01.12.2025 \u0924\u0947 29.12.2025 \u092f\u093e \u0915\u093e\u0932\u093e\u0935\u0927\u0940 \u0915\u0930\u093f\u0924\u093e \u092e\u0941\u0926\u0924 \u0935\u093e\u0922 \u0926\u0947\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0940 \u0906\u0939\u0947<\/p>\n<p>\u2022 \u0917\u093e\u0921\u0940 \u0915\u094d\u0930\u092e\u093e\u0902\u0915 09519 \u092e\u0926\u0941\u0930\u093e\u0908\u2013 \u0913\u0916\u093e \u0935\u093f\u0936\u0947\u0937 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u090f\u0915\u094d\u0938\u094d\u092a\u094d\u0930\u0947\u0938 \u0926\u0930 \u0936\u0941\u0915\u094d\u0930\u0935\u093e\u0930\u0940<br \/>\n\u2022 \u0926\u093f\u0928\u093e\u0902\u0915 05.12.2025 \u0924\u0947 02.01.2026 \u092f\u093e \u0915\u093e\u0932\u093e\u0935\u0927\u0940 \u0915\u0930\u093f\u0924\u093e \u092e\u0941\u0926\u0924 \u0935\u093e\u0922 \u0926\u0947\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0940 \u0906\u0939\u0947<\/p>\n<p>\u092f\u093e \u0917\u093e\u0921\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093e\u092e\u0941\u0933\u0947 \u0939\u093f\u0935\u093e\u0933\u0940 \u092e\u094b\u0938\u092e\u093e\u0924 \u092a\u094d\u0930\u0935\u093e\u0936\u093e\u0902\u0928\u093e \u0905\u0927\u093f\u0915 \u0938\u0941\u0935\u093f\u0927\u093e \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0924\u0940\u0932. \u092a\u094d\u0930\u0935\u093e\u0936\u093e\u0902\u0928\u0940 \u092f\u093e \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0935\u093f\u0936\u0947\u0937 \u0938\u0947\u0935\u093e\u0902\u091a\u093e \u0932\u093e\u092d \u0918\u094d\u092f\u093e\u0935\u093e, \u0905\u0936\u0940 \u0935\u093f\u0928\u0902\u0924\u0940.<\/p>\n<p><iframe loading=\"lazy\" title=\"MAG FITNESS &amp; CARDIO GYM \" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/R6WtVMGl3HE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0939\u093f\u0935\u093e\u0933\u0940 \u092e\u094b\u0938\u092e\u093e\u0924 \u0935\u093e\u0922\u0932\u0947\u0932\u094d\u092f\u093e \u092a\u094d\u0930\u0935\u093e\u0938\u0940 \u0917\u0930\u094d\u0926\u0940\u091a\u0947 \u0928\u093f\u092f\u094b\u091c\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u0936\u094d\u091a\u093f\u092e \u0930\u0947\u0932\u094d\u0935\u0947\u0915\u0921\u0942\u0928 \u0916\u093e\u0932\u0940\u0932 \u091f\u094d\u0930\u0947\u0928 \u0911\u0928 \u0921\u093f\u092e\u093e\u0902\u0921 (TOD) \u2013 \u0939\u093f\u0935\u093e\u0933\u0940 \u0935\u093f\u0936\u0947\u0937 \u0917\u093e\u0921\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0935\u093e\u0930\u0902\u0935\u093e\u0930\u0924\u0947\u0924 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u092e\u0902\u091c\u0942\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u093e \u0906\u0939\u0947. \u0935\u093f\u0926\u094d\u092f\u092e\u093e\u0928 \u0930\u091a\u0928\u093e, \u0935\u0947\u0933\u093e\u092a\u0924\u094d\u0930\u0915, \u092e\u093e\u0930\u094d\u0917 \u0935 \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u0942\u0930\u094d\u0935\u0935\u0924 \u0930\u093e\u0939\u0940\u0932. \u0924\u092a\u0936\u0940\u0932 \u092a\u0941\u0922\u0940\u0932\u092a\u094d\u0930\u092e\u093e\u0923\u0947: 01. \u0930\u093e\u091c\u0915\u094b\u091f \u2013 \u092e\u0939\u092c\u0942\u092c\u0928\u0917\u0930 \u2013 \u0930\u093e\u091c\u0915\u094b\u091f \u0935\u093f\u0936\u0947\u0937 \u0917\u093e\u0921\u094d\u092f\u093e\u0902\u0928\u093e \u092e\u0941\u0926\u0924 \u0935\u093e\u0922 \u2022 \u0917\u093e\u0921\u0940 \u0915\u094d\u0930\u092e\u093e\u0902\u0915 09575 \u0930\u093e\u091c\u0915\u094b\u091f \u2013 \u092e\u0939\u092c\u0942\u092c\u0928\u0917\u0930 \u0935\u093f\u0936\u0947\u0937 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u090f\u0915\u094d\u0938\u094d\u092a\u094d\u0930\u0947\u0938 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":15033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-15032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-national-international"],"_links":{"self":[{"href":"https:\/\/todayonelive.in\/index.php?rest_route=\/wp\/v2\/posts\/15032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/todayonelive.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/todayonelive.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/todayonelive.in\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/todayonelive.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15032"}],"version-history":[{"count":1,"href":"https:\/\/todayonelive.in\/index.php?rest_route=\/wp\/v2\/posts\/15032\/revisions"}],"predecessor-version":[{"id":15034,"href":"https:\/\/todayonelive.in\/index.php?rest_route=\/wp\/v2\/posts\/15032\/revisions\/15034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/todayonelive.in\/index.php?rest_route=\/wp\/v2\/media\/15033"}],"wp:attachment":[{"href":"https:\/\/todayonelive.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/todayonelive.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/todayonelive.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}